Leg Burnout

Posted: July 25, 2012 | Author: | Filed under: Home workout | Tags: , , , | Leave a comment »

I felt like the last workout hit the arms and abs pretty good, so this one focuses on the legs. It’s a good idea to stretch before and after this one, the first exercise is going to be a tough one for most people, but your legs will feel great afterward.

Here is the breakdown:

15 minutes

15 rounds, 10 seconds off, 50 seconds on

5 exercises:

Leg circles right: 28 / 39 / 35

Leg circles left: 34 / 37 / 40

Lunge jump right leg front: 22 / 18 / 19

Lunge jump left leg front: 22 / 19 / -

Slide cross lunge: 22 / 21 / -

Leg Circles right

Start on all fours, with your legs close together beneath you. Stick your right leg out, parallel to the ground. Complete small circles. Each circle one rep.

Leg Circles left

Same as above, on other leg

Lunge jump right leg front

In lunge position, with the right leg in front, jump up and land back into the lunge with the right leg in front still. Each jump up is one rep.

Lunge jump left leg front

Same, but with left leg in front

Slide cross lunge

Slide over to one side, then cross the following leg behind you.

Disclaimer: Do this at your own risk, ask your doctor, I am not an expert.