I felt like the last workout hit the arms and abs pretty good, so this one focuses on the legs. It’s a good idea to stretch before and after this one, the first exercise is going to be a tough one for most people, but your legs will feel great afterward.
Here is the breakdown:
15 rounds, 10 seconds off, 50 seconds on
Leg circles right: 28 / 39 / 35
Leg circles left: 34 / 37 / 40
Lunge jump right leg front: 22 / 18 / 19
Lunge jump left leg front: 22 / 19 / -
Slide cross lunge: 22 / 21 / -
Leg Circles right
Start on all fours, with your legs close together beneath you. Stick your right leg out, parallel to the ground. Complete small circles. Each circle one rep.
Leg Circles left
Same as above, on other leg
Lunge jump right leg front
In lunge position, with the right leg in front, jump up and land back into the lunge with the right leg in front still. Each jump up is one rep.
Lunge jump left leg front
Same, but with left leg in front
Slide cross lunge
Slide over to one side, then cross the following leg behind you.
Disclaimer: Do this at your own risk, ask your doctor, I am not an expert.