Limber Legs Workout

So, this workout after the one I posted yesterday is a pretty tough challenge. If you are super sore (first off, remember to stretch a lot) you can swap out the squats in the workout for 50 jumping jacks instead. But if you can make it with the squats, your legs will definitely feel stronger!

30 Squats (I am pictured with a sandbag – don’t feel like you have to use it or anything else!)

10 High Knees and 10 mountain climbers – 10 times

25 Pushups

Half Burpees Off center – 30

Then do ALL of it two more times, making it a total of three times through.

My time was 18:56

30 Squats

Squat down, remembering to keep your back straight and don’t let your knees go past your toes. Again, no equipment is necessary for this exercise!

10 High Knees and 10 Mountain climbers – 10 times

Pump your legs as high as you can – a total of ten times, then go down to the floor and switch your legs from out to underneath your chest ten times. Do this 9 more times, for 10 times total.

25 Pushups

Pretty straightforward. Mod as needed. Knees down, etc.

30 Half Burpees Off center

Start out in plank position, then jump your legs in towards one side of your body – off center. Then jump your legs back out into a plank. You’ll jump your legs in to the other side next time. Each time your legs go in towards your body is one rep. So you’ll go to each side 15 times.

Now do everything two more times (three times total)!

Disclaimer: do these exercises at your own risk, be careful, ask your doctor.