What I’m doing today!Posted: March 1, 2012
I’m doing this workout today, as it’s one of her ZWOWs I haven’t done yet.
Want to do it with me? I’m going to try to start posting whatever workout I’m doing, whether it’s something I mashed together or not! I like to give options. I’ve always liked a buffet. It fills my indecisive need.
This one is deceptively easy guys. Even when you are first doing it, you’re like that was five already?! Ha! This will be SO EASY. And then you get to ten… and oh man you wonder how your legs will survive and if you’ll get to fifteen at all. But, keep going and stay in form! Once you get to fifteen, just know it’s easier from there. I have to keep reminding myself that form is over time or reps. No point in the rest of it if you aren’t doing it right.
Words of advice, if you do the one leg squats (which, if they are too hard, do just regular squats), whatever surface you use (chair for me) to put the stationary leg on, make sure it’s stable. My chair was sliding all over the place until I put two legs on the dog bed. A yoga mat would help probably too. I accidentally didn’t do enough of the skaters – I did half really because of how she counted. I went and added the missing ones at the end, so my time is probably a little bit less if I had done everything at once. Make sure you glide twice and count that as 1!
My time was 14:44 (and I used no weights). Not bad! Zuzka’s was 18:18, but she used weights, and you know, counted things correctly.