Cardio Burpee Blast

Posted: June 19, 2012 | Author: fitnerd | Filed under: Home workout | Tags: burpees, high knees |Leave a comment »

Today’s home workout is super simple. Just high knees and burpees. You can sub out the high knees for jumping jacks, scissors, or mountain climbers if you want some variety. I did my burpees today with pushups (though the pictures don’t show it). Do your burpees with or without.

This is a short workout, but man is it intense. I was sweating and TIRED. My time was 11:08!

100 high knees

20 burpees

100 high knees

20 burpees

100 high knees

20 burpees

 

I’m sure most of you know what these exercises look like, but here they are:

100 High knees

Drive your knees up as fast and high as you can. Each knee up counts as one rep.

20 burpees

Jump out into a plank. If you feel able, do a pushup, modified or not. After you pushup, jump your feet back to your hands and jump up from there. That is one rep!

Disclaimer: Do these at your own risk, be careful, ask your doctor, I am not an expert

---