Workout – quick and easyPosted: May 8, 2012
Well easy in that isn’t complicated. This home workout just has four exercises, done three times through. Just a 12 minute one!
Don’t worry – I did the one I’ll post tomorrow today, and it’s twice as long and whoa whoa whoa. This is just a breather. But, this home workout will target the whole body, and you’ll probably especially feel it in the inner thighs if you do the ab exercise with a ball.
12 rounds – 10 seconds res, 50 seconds on
4 exercises, 3 times through
Mountain climbers 88/ 86 / 90
Pushups 18 / 20 / 15
Squats 20 / 20 / 20 (I did mine with a sandbag)
Ab ball exercise 11 / 9 / 11
Ab ball exercise
With a weighted ball or stability ball, grab it between your legs (this is where you’ll feel it the next day) and meet with your hands, bringing the ball back over your head. Each time the ball strikes the ground is one rep. If you don’t have a ball, just do v-ups – Lifting your legs and upper body up towards each other.
Disclaimer – be careful, do at your own risk, am not an expert, ask your doctor. Have fun!