Fit Test #2

I mentioned yesterday that I would be doing this today. Unfortunately, I didn’t do as well on this fit test as I did a week or two ago.

Here are my scores from today: 8 rounds of 10 second rest, 50 seconds on (check out the link to get a video and explanation at Bodyrock.)

Squat Jumps: 28

Push ups: 19

High Knees: 143

Switch Lunges: 30

Burpees: 13

Jump Tucks: 36

Tricep Dips off the couch: 23

Straight abs: 20

Seriously, I think I did a little worse on everything :( I was pretty tired today. Well, more motivation to seriously amp it up for the next 30 days.

 



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