Limber Legs WorkoutPosted: April 10, 2012
So, this workout after the one I posted yesterday is a pretty tough challenge. If you are super sore (first off, remember to stretch a lot) you can swap out the squats in the workout for 50 jumping jacks instead. But if you can make it with the squats, your legs will definitely feel stronger!
30 Squats (I am pictured with a sandbag – don’t feel like you have to use it or anything else!)
10 High Knees and 10 mountain climbers – 10 times
Half Burpees Off center – 30
Then do ALL of it two more times, making it a total of three times through.
My time was 18:56
10 High Knees and 10 Mountain climbers – 10 times
30 Half Burpees Off center
Start out in plank position, then jump your legs in towards one side of your body – off center. Then jump your legs back out into a plank. You’ll jump your legs in to the other side next time. Each time your legs go in towards your body is one rep. So you’ll go to each side 15 times.
Now do everything two more times (three times total)!
Disclaimer: do these exercises at your own risk, be careful, ask your doctor.